Includes over 12,000 food items from the U.S. Department of Agriculture, Agricultural Research Service. 2004. USDA National Nutrient Database for Standard Reference, Release 16-1. Nutrient Data Laboratory Home Page: http://www.nal.usda.gov/fnic/foodcomp.

Enter the daily foods you eat for each meal and between meal snacks.  See at a glance the total day's nutritional values of the foods you have eaten.  Get immediate feedback of foods eaten and their total calories, fat, carbohydrates, protein, and etc.

View a graph of daily summaries and monthly averages of your weight and nutritional content of the foods you have entered into the Food Tracking Database each day.  Get immediate visual feedback.

Create recipes for dishes you eat over and over again.  See at a glance the recipe's nutritional values, and set the number of servings.  The recipe is automatically added to the list of foods in the database.

View a graph of the recipe's foods and their nutritional values so that you can work with the recipe to reduce the number of carbohydrates, or fats, or any other nutritional component.

View all the foods in the food list database; add new foods; create convenient groups of foods you access often.

Share one database across multiple users so that all the members in a family, for example, can use the same common foods and recipes, that only need to be entered once.

Each use's data is protected and secure from the eyes of all the other users of the application.  Each user enters the application with a user-id and password, and can only see their own daily food tracking data.  All users can see the recipes and the list of foods.

Windows XP computer.

.Net Framework version 1.1 or higher.

Download an save-disabled version of the Food Tracking Database application.

Purchase the Food Tracking Database application.